lose weight.
In a enjoyable, pain free way so you can feel confident and in control without cutting out your favourite foods
confidence.
Go on holiday with your friends, and feel proud of yourself. Get showered in compliments about how radiant you look!
energy.
Double your energy in the mornings and evenings so you can be more productive!
freedom.
Counting calories and sins leads you handcuffed to that system, wouldn’t it be nice to get your POWER back instead of food controlling you?
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals that you will be so excited to start!
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your barriers that always trippe you up in the past.
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Holistic Health
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness, intuitive eating, and more so you can glide your way through and wonder why you did not start sooner!
How you’ll feel
more confident and clearheaded with increased energy and healthier body
the delicious Transformation.
I have combined my nutrition knowledge, mindset hacks and my love of food into a 12 week program which has got women all over the world reinventing themselves. They have lost 12 pounds, doubled their energy, and actually ENJOYING the process and finding it EASY. They believe that they can do it and now have the right mindset to carry on upgrading their health further even after the program
What you’ll get
Weekly 1-on-1 sessions with me a Registered Qualified Nutritionist
Delicious, personal meal plans with shopping list
Personalized nutrition, mindfulness, and
exercise plan to help you reach your goalsUnlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
what clients are saying.
What People Are Saying
“She is a professional and truly a joy to work with. I look forward to our sessions.”
— Amelia
“I now have no stomach issues, more energy, more positive mindset. ”
— Steph
“the biggest victory for me was the fact that it gave me the confidence and mindset to continue losing weight on my own.”
— Louise
“Melissa is supportive, i felt really comfortable over zoom and sharing my concerns. She is so easily contactable and gives me tips in between sessions.”
— Helena
“She has really helped me kickstart start my journey to being happier and healthier. Melissa was very supportive throughout and I only wish I had done this sooner!”
— Hannah
“I found Melissa a joyous soul and someone to really trust and respect in my health journey. She really is committed to being the best coach that she can be for you.”
— Dorin
“The biggest and perhaps most surprising change I have found after having my coaching sessions is how easy it was to reduce the amount of sugary foods I am eating.”
— Zoe
“I’ve had to buy new jeans because I was drowning in the fabric of my old pair.”
— Sally
“Since working with Melissa my attitude to food has done a complete 180
— Claire
“I found Melissa a joyous soul and someone to really trust and respect in my health journey. She really is committed to being the best coach that she can be for you.”
— Sarah
“it hasn't felt like a 'diet', simply a lifestyle reset. I’ll be the first to admit that I’m probably quite liberal with my usage of the phrase ‘life changing’. In this case though, it’s actually very accurate.”
— Emma
“What I found was an incredibly warm, welcome & safe environment to discuss my life, without any fear of judgement.”
— Rebecca
FAQs
Where are the consultations held?
I offer private consultations on a one-to-one basis on Zoom or Phone video chat. Maybe you are fed up and confused about how to lose weight and don’t know where to start. Extra guidance and advice from a qualified nutritionist may be all it takes to help you become the healthiest and happiest version of you
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
what are sessions like?
Sessions are fun and bespoke to you.
I will ask you to briefly to review your actions set in the previous session
We will be setting together a health goal for each session
We will then explore this in 4 stages, in the following order:
What the goal means to you and what impact would achieving it have on your life
What have you done so far in relation to the goal?
What resources you currently have and what resources you are missing?
Bespoke lifestyle and nutrition advice
We will explore all the (im)possible options you have to achieve your goal
You will decide which ones of these options you want to take action on for the following 2-3 weeks and I will check your level of commitment.
4. We will conclude by looking into how the session was useful for you.
Where do i unsubscribe from the meal plan club
You can unsubscribe from the meal plan anytime by signing into your PayPal
do i need to fill in any forms before sessions?
Prior to your initial consultation, you will be asked to complete a consent form and a health history and lifestyle questionnaire.The information allows me to prepare in advance, maximising your time with me. I will take into account your general health, family history, dietary habits, digestive function, occupation and any medical conditions you may have to build a bespoke nutrition plan. I work with you to discuss what your problem areas are, what you would like to work on and how we will get there.
do you help with eating disorders?
For those with more complex issues, we will advise whether additional appointments would be beneficial to meet your nutritional health goals or whether a referral is necessary to another health professional. If you are unsure of the following options please call 07581419909 to enquire