Hi, I’m Melissa!
Maybe you want to build a new relationship with food. Maybe you want to find your happy and healthy physique. Or maybe you want to improve your gut health and immunity. Whatever it is, learning about health and how to set your mindset for success can make all the difference.
Don’t worry about calorie counting or following strict rules this is not sustainable or joyful. Everything will be bespoke to you and your life here. The average life span is 81 years, lets make those years as happy and as healthy as possible. If you are on my page, chances are, you are curious about how a nutrition and mindset overhaul will transform your life
why you can trust me…
Health transformations that last involve not just handing out nutrition advice but also coaching so you can be understood and guided to the right path. I can upgrade your mindset so you can maintain your new health rituals for life and not just for a wedding or a Christmas party
1 st class degree in nutrition bsC HONS
As well as studying nutrition for 4 years, I am also endorsed by the Association for Nutrition. This means I’m held to the highest standard of evidence based practice
coaching & nlp
Certified Life Coach and Neuro-Linguisitic Programming Practitioner (Distinction Level) because most of us know how to eat healthy it is the mind we need to understand. The mind is the most powerful tool we have — and it manifests as healthy habits and a positive relationship with food.
Experience
Why is it that 100s of women come to me having tried everything- slimming clubs, diet shakes and tracking and got no where but after seeing me they have lost and sustained over a stone PLUS have a happy relationship with food… I have featured on BBC radio numerous times, Women’s Health Magazine & Yahoo Style and continue to stay up to date with the latest nutrition and coaching techniques.
MY STORY
Since I was young, food has been a corner stone of my life- I’d spend every weekend cooking with friends or browsing food trucks at the local farmer’s market. But I had no idea it would cause me to lose control. I use to spend every weekend visiting a new restaurant and was known as the biggest foodie. Countless times I was told ‘you need to stop eating. You’re going to find it so difficult to lose weight’. However, despite the well meaning advice, nothing ever changed, and I continued to dine out and live my foodie life. But one day I went for a bra fitting at -as I looked in the mirror, I did not recognise myself. That is how I decided then it was time to change my lifestyle
It gave me the opportunity to rethink my values and put health as the most important. I mean, it doesn’t matter how much money, friends or restaurants you get to explore if you don’t have good health — you’re left with NOTHING. Therefore, health has become a priority for me, as it impacts all other areas of my life.
But the thought of going on a ‘diet’ didn’t excite me. Studying Nutrition, didn’t change my eating habits at all but combining evidence based nutrition with coaching did. I spent 2 years working with clients in the UK, helping them to transform their lives using healthy lifestyle habits and I also transformed my own physique. Myself and my clients lost a stone and ENJOYED the process.
I know I am not alone in my thoughts when it comes to weight loss. Weight loss is a process that should not be achieved through one-size-fits-all programs or fat clubs. I believe that diets and counting sins are a thing of the past. The way forward for people who want to lose weight is a program which is both sustainable and easy to follow, so much so it can become part of their lifestyle.