De-Bunking Common Nutrition Myths: Fact VS. Fiction
This article was produced by Lujain- @Lujainalhassan who is studying nutrition and wants to share her knowledge with us.
I often come across several nutrition claims that have now become common beliefs among people because of how often they’re mentioned, and so I decided to tackle some of these claims and give you the straight facts on what is actually true and what isn’t!
1. Carrots improve eyesight
Carrots are vegetables very rich in ß-carotene which can convert into vitamin A or retinol which is essential for the eyes. However, eating carrots in abundance will not improve your eyesight. This is a common misconception that developed after the second world war due to propaganda!
2. Frozen fruits and vegetables are less beneficial than fresh ones
While this claim is partially true, as some nutrients can be inactivated in low temperatures, foods do not lose ALL their nutritional value and can still be essential in a diet. So, do not dismiss fruits and vegetables just because they’re frozen. Although fresh is preferred; having frozen ones is better than not having any at all.
3. Night-time eating can cause weight gain
The process of weight loss differs between individuals, and there have been varied opinions on the timing of meals and when to eat. The claim is, your metabolism slows down during the night causing your weight gain. Although it is better to extend your fast during the night (i.e. stop eating a couple hours before bed) it is often about WHAT we eat not when we consume it. People often eat unhealthy, sugary snacks at night, which is probably the cause of weight gain.
4. Fruit is too sugary
Fruit is important in a healthy diet, but don’t make your main fruit consumption come from smoothies. Liquid calories just don’t fill you up as much as solid calories can as the fibre is reduced meaning a big sugar spike. So it’s best to eat fresh fruit in small servings throughout the day and the fibre will control the release of sugar. Aim for 3 portions of fruit a day!
I always suggest getting your nutrition tips from a licenced professional after speaking to them about your specific needs as every body type is different. Melissa has a great post offering 10 health tips that are generally beneficial to everyone. She also has a YouTube channel with great videos offering amazing advice on how to maintain your health and achieve your goals!