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How can I help

  • 1:1 coaching

    I can help you bridge the gap between where you are now and where you want to be

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  • the meal plan club

    What if I told you that you could eat foods you love every single day and still look and feel amazing?

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  • YouTube

    Check out my delicious recipes and free health advice here

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“my attitude to food has done a complete 180. I managed to lose 5 pounds in a month. it hasn't felt like a 'diet', simply a lifestyle reset. I’ll be the first to admit that I’m probably quite liberal with my usage of the phrase ‘life changing’. In this case though, it’s actually very accurate.”

— Helen